Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
425 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Egg Yolks Cooked - No Fat Added
(96% similar)
Egg Yolk - Raw - Large
(99% similar)
Pork Belly
(98% similar)
Pork Sausage Patty
(97% similar)
Burrata Cheese
(97% similar)
Pate - Salmon
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 339 | |
| % Daily Value* | ||
|
Total Fat
37 |
57 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
104 |
35 |
|
|
Sodium
79 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 425 calories in 142 grams of Lamb, loin,.
With 298 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
loin
separable
lean
and
fat
trimmed
1/4"
choice
raw
Macronutrients split
0.0% Carbohydrates
78.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.